The Fogo Island Inn is 10 years old this year — so I'm sharing my stories of the people, places, food and landscapes in words and pictures.

A real delicacy – with a premium price tag – the wild spot prawn is a unique species, found only in west coast waters.

Celebrate spring in Victoria with a Japanese hanami picnic beneath the blooming cherry trees and recipes for a pretty pink menu

Sailing tour in the Salish Sea for grizzly bear and whale watching, orcas, humpbacks and wildlife of all kinds, plus indigenous culture.

Celebrate Canada Day with this coast-to-coast menu of Canadian recipes. Oh Canada, our home and Native land!

Studying sturgeon and land-based fish farming at the International Centre for Sturgeon Studies at Vancouver Island University. And caviar!

Fiddleheads are a spring delicacy across Canada and finding wild fiddleheads in New Brunswick is a passion for many foragers.

A trip from Sooke to a cosy cabin in Port Renfrew on Vancouver Island's wild west coast offers a delicious diversion from city life.

A bold bit of Britain by the sea and a haven for young, creative chefs and food producers, Victoria is a dining destination. By CINDA...

A bit of grilled food, spicy salsa and crunchy vegetables, wrapped up in a tortilla, makes a fun, portable and endlessly adaptable meal.