Learn about the exotic flavours and ingredients of Lebanon, Israel, Turkey, Greece and Syria, and share a Middle Eastern meal at home.

We're harvesting heirloom apples around Victoria, and using them in fall recipes, from apple bread pudding and apple kuchen to tarte tatin.

Love them or hate them, wild Himalayan blackberries are part of the west coast landscape and a food delicious for free foraging in BC.

With Valentine's Day and Easter on the horizon, learn about ethically sourced, single origin chocolate from Victoria's cacao experts.

Sharing a taco outside on a sunny summer day is part of our west coast DNA — here are some recipes to help you host a taco party at home!

Studying sturgeon and land-based fish farming at the International Centre for Sturgeon Studies at Vancouver Island University. And caviar!

Eating the world’s rudest clam - the giant geoduck clam’s grotesque appearance may rob it of its rightful place as king of the sea.

Add some wild Canadian flavour to your food with the citrusy new growth of spruce and fir trees, foraged in the coastal forests in spring.

Everything you ever wanted to know about buying, shucking and eating BC's beautiful bivalve — Vancouver Island's Pacific oyster.

Try these bean-centric recipes — from a white bean dip with goat cheese, to cassoulet, Greek bean salad and spicy Spanish chickpeas + shrimp