Humboldt Squid is BC's giant, legendary and sustainable seafood choice.

Try these recipes for cooking with ancient grains including whole grain risotto, farro soup, Barley Pudding and No Knead Spelt Bread

Use craft cider in sweet and savoury recipes, from cider-braised pork belly to steamed mussels, poached pears & Apple Cider Cake.

Not really from the sea or related to asparagus, sea asparagus is popular with chefs on Canada’s coasts.

Duck is turning up on more Victoria menus, from duck confit for breakfast to fried duck wings at the local pub. Cook duck at home, too.

Recipes for cooking winter squash, from squash salad and squash gnocchi to turkey pot pie with squash and sugar pumpkin pudding cake.

Learn to make cheese at home with advice from expert and raw milk advocate David Asher, owner of The Black Sheep School of Cheesemaking.