THE LITTLE CANNERY THAT COULD: Artisan canned wild BC salmon and tuna

CACAO CRUSADER: Sourcing ethical chocolate, from bean to bar

FARM TO TABLE: Where to find farmers' markets and CSA's around Victoria

Digging the Local Bounty: What to cook with summer's fresh fruits and veggies

SUMMERTIME IS TACO TIME

COLD FISH: From crudo to ceviche and aguachile, 'cooking' seafood with citrus

RECIPES: Picnic recipes for calzones, quinoa salad, brownies and more

A THOUSAND WORDS: Pescado Zarandeado — grilled fish Mexican style

TAKE IT OUTSIDE: Tips for an al fresco feast, and some sweet spots to spread your picnic blanket

RECIPE: An easy way to reduce food waste — make pesto!